This is a great and convenient variation to get some horizontal pulling in. You just need a strength band which you can get here and a place to anchor or wrap the band around. This flexibility makes it a great at-home option.
Horizontal pulling for better shoulder health
If you want to avoid a sunken chest and that "old man" hunch then listen up here. For most of us, we need to strengthen the rhomboids, which retract the shoulder blades primarily.
You know that forward head and shoulder position that's plaguing our society??? Yea, horizontal pulling helps with that and also restores some balance in your shoulders.
Be sure to read below on how to set-up and execute the exercise of the week.
Set-up and movement:
Points of performance:
Check out the video below:
Do you do these?
How do you incorporate it into your routine?
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