This is a great exercise for some single leg work!
Be sure read below on how to set-up and execute the movement.
I also added a quick little progression to build up to this movement if it's too advanced for you. There's something for everyone.
Set-up and movement:
Points of performance:
Check out the video below:
Anybody split squat this way?
How do you incorporate it into your routine?
Post in the comments below.
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