Have you ever felt like Gollum if he were to stand up straight after plugging away for hours and hours on the computer?
I can already hear the winces and groans as he tries to stand tall.
Can you relate? The feeling you get when you feel 10-20 years older than you really are.
Well, there’s good news: Following a simple stretching routine can go a long ways towards eliminating these aches and pains.
Before I give you the “super secret magic stretching formula,” (that was sarcasm if you didn’t catch it) a few words of advice.
SHOW UP AND DO IT.
This stuff is simple.
It’s so simple that most people miss this point.
The stretches I’m about to cover are nothing new and cutting edge. The progress and success come from the consistency in doing them.
With a routine tackling the common tight areas, you can easily eliminate those Gollum aches and pains!
5 Simple Stretches
The stretches I've selected are the common areas that get tight and shortened due to inactivity, sitting, and with aging.
We will hit up the:
At the end, there is a real-time video you can watch if you've got the time to spare.
Watch the 5 simple stretches in real-time
Now that you've been given 5 simple stretches to de-gollumize, it's time to put it into action.
Will you do it first thing in the morning to start your day? Will you do it during your bedtime routine? Will you do it during your lunch break? Will you do it every hour you're sitting down?
You're probably already going through some ideas in your head, right?
Tell me how you plan to SHOW UP AND DO IT!
I'd love to help you out. Hit me up at email@example.com. Don't forget to download your stretching routine below.