Here are 11 conditioning finishers you can add to the end of your workout or as a standalone workout.
The cool thing about these finishers... they require very minimal equipment.
If you wanted to go crazy and do ALL of them at once, you'd need:
I think the list is still pretty minimal eh?
These conditioning finishers are part of my FREE 12 Week Jump Start Fat Loss Program. If you're interested in full lifting program with some nutrition stuff to boot, then check that link out.
Let's get into the conditioning finishers. (You'll notice a lot of Dan John flavor in here!)
KB Swing / Burpee
KB Swing / Push-up Down Ladder
Airdyne Bike Sprints
Swingin' It Solo
Oh no, not again!
Here you do 20 seconds of high effort work with 10 seconds of rest in between sets. You'll do this 8 times. It takes a total of 4 minutes to complete. Here is a list of movements you can use.
Choose 1 or combine 2:
Over to you
What are your favorite minimal equipment conditioning finishers?
Post them in the comments below.
Don't forget to check out the 12 Week Jump Start Fat Loss Program.
Below is a sample workout so you can see how I structure the workout. I give you options to personalize it Most importantly, it's FREE! Click here to learn more about it.