Here are 11 conditioning finishers you can add to the end of your workout or as a standalone workout.
The cool thing about these finishers... they require very minimal equipment.
If you wanted to go crazy and do ALL of them at once, you'd need:
I think the list is still pretty minimal eh?
These conditioning finishers are part of my FREE 12 Week Jump Start Fat Loss Program. If you're interested in full lifting program with some nutrition stuff to boot, then check that link out.
Let's get into the conditioning finishers. (You'll notice a lot of Dan John flavor in here!)
This is a great and convenient variation to get some horizontal pulling in. You just need a strength band which you can get here and a place to anchor or wrap the band around. This flexibility makes it a great at-home option.
This is a great exercise for some single leg work!
Be sure read below on how to set-up and execute the movement.
I also added a quick little progression to build up to this movement if it's too advanced for you. There's something for everyone.
Are you looking for help with your nutrition and fitness goals? Look no further.
This program teaches you how to maintain a fit and healthy body for life.
Lifelong fitness and health is more than just losing weight. From nutrition to working out to stress management to sleep, you'll develop a new and healthier relationship to food, eating, stress, exercise, and sleep.
Strength Unchained offers a diversity of training packages that are built to benefit you. Each package includes a step-by-step habit-based nutrition & lifestyle program powered by the world renowned Precision Nutrition’s ProCoach.
Yes. Even if you’re busy, you CAN prioritize your health so you can reduce stress, get stronger, and have more energy to kick ass in life.
Have you ever felt like Gollum if he were to stand up straight after plugging away for hours and hours on the computer?
I can already hear the winces and groans as he tries to stand tall.
Can you relate? The feeling you get when you feel 10-20 years older than you really are.
Are you tired of doing the same old routine?
Maybe you want to leave the CrossFit gym for a cheaper gym but they don’t have workouts for you. They give you access to their equipment and you’re stuck with not knowing what to do.
Or maybe you are trying to figure out how you can workout at home with minimal equipment?
No worries! I’ll cover how you can create a simple workout routine in this very blog post.
Looking for strategies to lose weight easily and stay lean forever?
"I've tried many diets. I got results but once I 'stopped the diet' I went right back to my old ways. It seems like it only works when I'm 'on the diet' but damn, diets are hard!"
Does that sound like you?
Look no further. Give this a try. Eat 3-4 meals a day without snacking. This was inspired by Georgie Fear and her book Lean Habits.
Below I will list:
I created this 6 Day Nutrition & Fitness Challenge for those who are having trouble finding the motivation to get started.
To get started with reasonable and sustainable healthy habits.
To create momentum for healthy behavior change.
The habits in this challenge are meant to be and become sustainable habits – ones that can last over the long term (think years). This can and should lead to significant changes to one’s health and well-being if you keep doing them.
Ever wonder why you aren't succeeding despite knowing what to do?
You KNOW and UNDERSTAND what’s needed to get healthier and improve your lifestyle.
You KNOW you should be eating less junk food, sleeping more, eating more green stuff, and moving your body around more.
You get the point. Basically, you KNOW what you NEED to do.
You often tell yourself, "I know how to do it but I just gotta do it!"